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Eating out and staying healthy
Kathie Robinson, a registered dietician and certified diabetes educator will give a lecture on how to make healthy choices when dining out at 6 p.m. Tuesday, Aug. 11 at the Cole Art Center in downtown Nacogdoches. “We know what we are supposed to do: ‘eat less fat’ or ‘eat more vegetables’ or ‘watch salt intake,’” says Robinson. “But in order to actually make changes towards a more healthy life, we must honestly evaluate what we eat and educate ourselves as consumers.”
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